How to Start Working Out So, you’ve decided to get back in shape. This is going to be your year. This is when you swap that six-pack of beer for six-pack abs. There’s just one small obstacle: it’s been a while since you worked up a sweat and you’re on the...
A Beginner Guide to Jump Ropes When you want to pack on lean mass, pick up a jump rope. Most of the tried and true equipment you use at the gym is made of iron—but if you want a more dynamic, fat busting full-body workout, ditch the weights and pick...
How to Build Your Own Cable Pulley System Sometimes people like to work out at home, and other times—such as during the global Covid-19 pandemic—they have no choice. For a lot of people, this means relying on bodyweight exercises or routines that rely on minimal equipment (resistance bands, a pullup...
If a workout routine that lasts for 30 minutes can be as effective as a 50-minute workout, wouldn’t it be considered the holy grail of exercise? High intensity interval training (HIIT) delivers a time-saving dream workout routine—as long as it is done correctly. Traditional aerobic exercise vs. high-intensity interval training...
